You might remember magnesium from your high school chemistry class, but this mineral is so much more than a symbol on the periodic table! It’s super calming, anti-anxiety, and your brain’s new BFF. Read on for more about this rockstar destressing ingredient:
What is magnesium?
Magnesium is one of the seven essential minerals we need – every cell in our bodies requires it to function! It’s naturally found in the earth and in lots of different foods, such as leafy greens, dark chocolate, and pumpkin seeds. The wild part? About half of the US population isn’t getting the magnesium they need every day.
Why we love it:
Magnesium is critical for regulating the nervous system! It helps maintain brain function, boosts mood, and reduces stress. Without a healthy magnesium intake, we’re more likely to struggle with issues like depression, anxiety and inflammation. This chiller can even help with headaches! Whether you’re chronically stressed or just having a hectic day, magnesium is there to keep you calm.
How to use magnesium:
The easiest (and maybe yummiest) way to introduce magnesium in your daily routine is with our Destress Ade! Paired with soothing lemon balm and a juicy blueberry flavor, the magnesium in Destress Ade is the perfect pick for a quick moment of chill wherever you are – just add water!
Source: Healthline
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before use if pregnant, breastfeeding, or on medication.
