We used to think muscle soreness was a necessary side effect of a good workout. Turns out, all those aches and pains are actually a form of inflammation, which can be prevented naturally with the right superfoods. Our tonic blends are formulated with anti-inflammatory herbs like turmeric and ginger to prevent muscle and joint pain.
Our go-to recovery shake is made with the Matcha Turmeric latte blend to boost your energy levels through the rest of the day. Add your favorite protein and enjoy post-sweat:
Ingredients:
1 frozen banana
1 cup nut milk
1/2 cup yogurt
1 scoop of your favorite protein powder
2 tsp Matcha Turmeric blend
Directions:
1. Add all ingredients to a blender.
2. Blend on high until smooth.
3. Sip up! Enjoy daily after your workout.