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Matcha Recovery Shake

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We used to think muscle soreness was a necessary side effect of a good workout. Turns out, all those aches and pains are actually a form of inflammation, which can be prevented naturally with the right superfoods. Our tonic blends are formulated with anti-inflammatory herbs like turmeric and ginger to prevent muscle and joint pain. 

 

Our go-to recovery shake is made with Matcha Golde to boost your energy levels through the rest of the day. Add your favorite protein and enjoy post-sweat:

 

Ingredients:

1 frozen banana
1 cup nut milk
1/2 cup yogurt 
1 scoop of your favorite protein powder
2 tsp Matcha Golde


Directions:

1. Add all ingredients to a blender.
2. Blend on high until smooth.
3. Sip up! Enjoy daily after your workout.

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