Dealing with a sensitive stomach can be a struggle, and trying to figure out food sensitivities can be overwhelming and super time-consuming! Whether you’re dealing with occasional irritation or full-time sensitivity, we’ve gathered our easiest, most accessible non-food-related ways to keep the gut happy and healthy. Here are our top tips for a sensitive stomach:
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Stay hydrated! Maintaining your water intake helps prevent constipation, which is a leading cause of bloating and other gut issues. Hate drinking water? Add a Super-Ade for a juicy flavor boost powered by whole superfoods + proven active ingredients to support sleep, gut health, and skin hydration.
Having a warm bev after eating can also be extra helpful for proper digestion, and drinking lots of water may also help diversify your microbiome itself!
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Try limiting your caffeine and alcohol intake. Both these substances can be super irritating to the stomach and digestive tract! Lower your consumption gradually and see how you feel :)
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Maybe easier said than done, but reducing stress can go a long way in improving gut health – the gut-brain connection is too real! We rec getting into a meditation or yoga practice (just 5-10 mins per day can make a difference!). Gentle exercise, like yoga, can also help stimulate healthy gut activity and get your system moving.
- Supplements can help, too! Try adding Pineapple Debloat to your water for an extra-juicy boost of probiotics, ginger, and digestive enzymes. It takes just a few seconds to mix up, and goes to work immediately!
Shop Pineapple Debloat + start your one-step gut health routine!
