Gut health can be hard! Achieving a healthy microbiome can look different for everyone, and can also impact our health in a bunch of various ways. With that in mind, we’ve rounded up a few of our tried-and-true, universal (+ super easy!) tips to help improve your gut health:
Stay hydrated! Keeping your water intake up helps prevent constipation, which is a leading cause of bloating and other uncomfy gut issues. Drinking lots of water may also help diversify your microbiome itself! Hate drinking water? Add a Super-Ade for a juicy flavor boost powered by whole superfoods + proven active ingredients to support sleep, gut health, and skin hydration. They dissolve instantly to make hydrating more fun.
Exercise and gut health go hand-in-hand. Taking a quick walk and stretching for 5-10 minutes after meals really does help! We rec yoga poses like wind-relieving pose + spinal twists to stimulate healthy gut activity and get your system moving.
Add Pineapple Debloat to your water for an extra-juicy boost of probiotics, ginger, and digestive enzymes. It takes just a few seconds to mix up, and goes to work immediately!
- Make sure to eat plenty of fiber! Research shows that fiber-rich foods like fruits, veggies, and whole grains can have a positive effect on gut health and help you feel your best.