We all know that too-full, bloated feeling! Bloating is super common and part of normal life, but it can be pretty uncomfortable and not the most fun to deal with. We've rounded up our top 4 *super-easy* things you can do to keep your gut happy and beat the bloat.
Hydrate, hydrate, hydrate...and then hydrate some more! Staying hydrated is one of the simplest ways to keep your digestive system functioning and cut down on bloating. Getting plenty of fluids helps keep things ~moving along~ in your digestive system and also helps flush out excess sodium, which can often cause bloat. Sorry @salty snacks!
Move your body! Exercise can stimulate your digestive system and also help move any trapped gas. Even a super quick and gentle sesh can do the trick! We recommend a 10-15 minute walk or any yoga poses that involve twists.
Avoid carbonated drinks! This one might seem like a no-brainer, but swallowing all the carbonation can cause your stomach to majorly inflate. Try swapping your sparkling for (lots of!) still.
- Add Pineapple Debloat to your water for an extra-juicy boost of probiotics, ginger, and digestive enzymes! All these ingredients can reduce inflammation in your gut and help you better digest your food, leading to way less bloating.
Shop your just-add-water, one-step gut health routine here